Post by inavalan on Apr 25, 2021 18:36:51 GMT -5
This might resonate with some of the posters on this forum.
From: "The Kinslow System " by Frank J. Kinslow, Dr.
If interested, you can browse the book here: google-books
First become aware of what you want. Allow your thoughts to shift to the desire-intention that your mind has already created. Don’t try to change it into something else; it is already perfect. Your desire has been created from you. In all creation there is not another like it. Acknowledge your desire, and accept it just as it is. Trying to make it into something better or more tangible will only change it into something less perfect. So when I ask you to think of your intention, all you have to do is become aware of what is already there. Simple enough, yes?
Find a comfortable place to sit where you won’t be disturbed for about 15 minutes. Settle in and begin the Quantum Entrainment process just as you learned earlier, but remain seated with your eyes closed. Start by watching your thoughts without effort or expectation. Soon, as before, your thoughts will slow down and become quieter or disappear altogether. Anywhere along the way, you may become aware of Eufeeling—a feeling of quietness, lightness, gentleness, peace, or some other good feeling. Because of your practice, you may find Eufeeling waiting for you as soon as you close your eyes. Wherever you find Eufeeling, allow your awareness to clearly and gently be with it. Allow the impulse of awareness to easily embrace the tender reflection of Eufeeling.
Continue your awareness of Eufeeling in this easy way for a full five minutes, or if you feel very quiet or still in mind and body, or if you have periods where you are unaware of your mind and body. (Be careful not to look ahead or anticipate these changes in body and mind. The increased mental activity of looking for them can keep them from occurring. The proper approach here is to just check to see if you have been unaware of body and mind or are feeling very quiet or still.)
Become aware of your Eufeeling. Identify it. Is it peace or a feeling of expansion, lightness, bliss, or joy? Just easily pay attention to what it is. Watch it like a cat watching a mouse hole, with eager attention to see what it will do next.
As you watch your Eufeeling in this quiet state, note that you feel some stillness. Now become more clearly aware of this stillness and observe it with quiet attention. You may be aware of stillness in your body as well. It is everywhere. Now note that while observing stillness, nothing is moving, including your mind. Everything is still, not moving. This is Pure Eufeeling. You know you are aware, but there is nothing to be aware of. Your body, your mind, all of creation is still as if holding its breath.
Now you are ready to gently create your QE Intention. Settled deeply within the stillness of Pure Eufeeling, let your mind easily shift over to your desire or intention. However it manifests in your mind, become aware of what it is that you want. This is just a flicker of a thought without any detail whatsoever. Actually, your intention is like a fine mist silently moving over the still surface of Pure Eufeeling, very delicate, very precious. Don’t try to build or create an intention. Don’t try to do anything. Only observe it in its most simple but complete state, innocent and pure. Quietly maintain your role solely as observer.
As you observe your intention, it may take on a life of its own. Thoughts may build around it, and a picture or story may spontaneously unfold. This is just right. Let that delicate mental activity unfold in whatever way it wants with you only observing. Let the picture/story unfold for no more than a minute or so.
Next let your awareness return to the stillness of Pure Eufeeling. If Pure Eufeeling is not there, then some aspect of Eufeeling (peace, joy, lightness, love) will be. Within that good feeling, you will always find stillness, as it is in everything. Observe the stillness as before until all movement stops. When you are once again aware of Pure Eufeeling, you have completed your QE Intention.
You can repeat this as many times as you like in each session. Follow each perception of stillness with an easy awareness of your desire-intention, and then return to stillness.
That is all there is to QE Intention. If your desire is motivated by a negative emotion like anxiety or guilt, you will find that you are already feeling better. That is the first of the fixing. But you have also started the wheels of creation in motion to bring you fulfillment on the material level. Now just sit back and watch as the genius of life opens opportunity after opportunity for you to enjoy.
How to Have a QE Intention
Find a comfortable place to sit where you won’t be disturbed for about 15 minutes. Settle in and begin the Quantum Entrainment process just as you learned earlier, but remain seated with your eyes closed. Start by watching your thoughts without effort or expectation. Soon, as before, your thoughts will slow down and become quieter or disappear altogether. Anywhere along the way, you may become aware of Eufeeling—a feeling of quietness, lightness, gentleness, peace, or some other good feeling. Because of your practice, you may find Eufeeling waiting for you as soon as you close your eyes. Wherever you find Eufeeling, allow your awareness to clearly and gently be with it. Allow the impulse of awareness to easily embrace the tender reflection of Eufeeling.
Continue your awareness of Eufeeling in this easy way for a full five minutes, or if you feel very quiet or still in mind and body, or if you have periods where you are unaware of your mind and body. (Be careful not to look ahead or anticipate these changes in body and mind. The increased mental activity of looking for them can keep them from occurring. The proper approach here is to just check to see if you have been unaware of body and mind or are feeling very quiet or still.)
Become aware of your Eufeeling. Identify it. Is it peace or a feeling of expansion, lightness, bliss, or joy? Just easily pay attention to what it is. Watch it like a cat watching a mouse hole, with eager attention to see what it will do next.
As you watch your Eufeeling in this quiet state, note that you feel some stillness. Now become more clearly aware of this stillness and observe it with quiet attention. You may be aware of stillness in your body as well. It is everywhere. Now note that while observing stillness, nothing is moving, including your mind. Everything is still, not moving. This is Pure Eufeeling. You know you are aware, but there is nothing to be aware of. Your body, your mind, all of creation is still as if holding its breath.
Now you are ready to gently create your QE Intention. Settled deeply within the stillness of Pure Eufeeling, let your mind easily shift over to your desire or intention. However it manifests in your mind, become aware of what it is that you want. This is just a flicker of a thought without any detail whatsoever. Actually, your intention is like a fine mist silently moving over the still surface of Pure Eufeeling, very delicate, very precious. Don’t try to build or create an intention. Don’t try to do anything. Only observe it in its most simple but complete state, innocent and pure. Quietly maintain your role solely as observer.
As you observe your intention, it may take on a life of its own. Thoughts may build around it, and a picture or story may spontaneously unfold. This is just right. Let that delicate mental activity unfold in whatever way it wants with you only observing. Let the picture/story unfold for no more than a minute or so.
Next let your awareness return to the stillness of Pure Eufeeling. If Pure Eufeeling is not there, then some aspect of Eufeeling (peace, joy, lightness, love) will be. Within that good feeling, you will always find stillness, as it is in everything. Observe the stillness as before until all movement stops. When you are once again aware of Pure Eufeeling, you have completed your QE Intention.
You can repeat this as many times as you like in each session. Follow each perception of stillness with an easy awareness of your desire-intention, and then return to stillness.
That is all there is to QE Intention. If your desire is motivated by a negative emotion like anxiety or guilt, you will find that you are already feeling better. That is the first of the fixing. But you have also started the wheels of creation in motion to bring you fulfillment on the material level. Now just sit back and watch as the genius of life opens opportunity after opportunity for you to enjoy.