Post by ivory on Aug 6, 2018 9:16:32 GMT -5
I recently bought the book The Mind Illuminated by Culadasa. The book walks you through the various stages of meditation so you can gauge your progress. Great book and a great teacher. I watched this video a while back and loved his clear manner of presenting. In the video he discusses the major insights you have on the path, as well as a warning for some of the darker stuff that can and typically does happen along the path. Great video.
