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Post by Deleted on Jul 4, 2014 4:19:26 GMT -5
thanks for getting straight to the point!
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Post by runstill on Jul 4, 2014 8:28:17 GMT -5
Don't drink for a while and see what happens, are you taking any medications, do use marijuana, how much caffeine consumption is there, first look at what you put in your body including what you eat, when's the last time you saw a doctor, have a blood work up done, blood pressure checked etc. Look at your environment are you exposed to a lot of cleaning chemicals or other toxic substances. Your nightmare's are self created, if you tell your self this a nightmare while having one can you take control of it or wake up.
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Post by Reefs on Jul 5, 2014 6:55:11 GMT -5
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Post by japhy on Jul 6, 2014 15:02:47 GMT -5
japhy, thank you very much for your replay ! The seeing of 1111 is a sign of spirital awakening, there are a lot of articles on the internet about it. I'm trying to observe the panic attacks too, but sometimes its very difficult to do that. I meditate every day around 8 pm for about 30 minutes. Sometimes I meditate at 6 am for 10-15 minutes too. As I said in my first post my motivation for meditation is to find inner peace and overcome the panic attacks. What do you mean by openieng tha chakras by force? Can you recommend me a good meditation for begginers? Yes I know, it is hard to observe painic attacks, but you can still try. Your meditation shedule sounds reasonable to me and I also like your motivation :-). You first wrote that you started meditating to open your chakras. This is why I said, I would not recommend to open them by force. By force I meant to exert a lot of willpower. Working with chakras and "energy" can become unpleasant. Can you feel "energy" in your body, can you feel the chakras? How do you try to open them? I like to just watch my breath in meditation. (I also consider myself to be a beginner, I have meditated for 2.5-3 years mostly regularly, but I also had some breaks. I am 22 years old and I could relate to your experience. Therefore don't take me to serious ;-).)
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Post by e1for1o on Jul 10, 2014 5:18:19 GMT -5
Hello again. When I meditate I focus on each chakra for few minutes and imagine it opening, I cant tell if I feel the chakras but I definitely feel the energy. I have a high blood pressure, around 150/100 at maximum and I'm taking pills for it but in very low dosage. I have a cup of coffee maximum for day. I want to get attuned in reiki and probably this will happen next week. Im thankful to everybody who writes in this thread and tries to help
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Post by e1for1o on Jul 21, 2014 3:25:35 GMT -5
Hello everyone, its been some time since I started this thread. In this time I didn't stop meditating and I let go of any resistance against the sensations within me. And that changed everything! Now I feel better than ever, happy and joyful. Could it be that I have awaken Kundalini? When I meditate I feel very intense energy entering my crown chakra. I can lead it to my whole body and when I concentrate it on my chakras I feel them working inside me. Im starting to think that Kundalini has awaken in me spontaneously and I have mistaken the cleaning symptoms for panic attacks. Could it be so? Any opinion will be appreciated
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Post by japhy on Jul 21, 2014 14:24:49 GMT -5
Hello everyone, its been some time since I started this thread. In this time I didn't stop meditating and I let go of any resistance against the sensations within me. And that changed everything! Now I feel better than ever, happy and joyful. Could it be that I have awaken Kundalini? When I meditate I feel very intense energy entering my crown chakra. I can lead it to my whole body and when I concentrate it on my chakras I feel them working inside me. Im starting to think that Kundalini has awaken in me spontaneously and I have mistaken the cleaning symptoms for panic attacks. Could it be so? Any opinion will be appreciated It's good to hear that you are feeling better . It might be kundalini or not, I don't know. Even if it's kundalini your intitution will still be your best guide. I have been with my "energy" for more than two years. For me the energy usually decides what it wants to work on. If the energy is already there it might be safer to watch what it does and not to exert to much will on it (as i mentioned before). It seems to have its own intelligence. I also feel it working inside me, but usually it focuses on one place by itself. Although this stuff is cool and feeling great is cool, stay calm.
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Post by laughter on Jul 21, 2014 17:17:12 GMT -5
Hello everyone, its been some time since I started this thread. In this time I didn't stop meditating and I let go of any resistance against the sensations within me. And that changed everything! Now I feel better than ever, happy and joyful. Could it be that I have awaken Kundalini? When I meditate I feel very intense energy entering my crown chakra. I can lead it to my whole body and when I concentrate it on my chakras I feel them working inside me. Im starting to think that Kundalini has awaken in me spontaneously and I have mistaken the cleaning symptoms for panic attacks. Could it be so? Any opinion will be appreciated Thanks for the update!
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